Salud Integrativa

1 ounce arame (about 1 to 1 1/2 cups)
1 1/2 cups onions, sliced in half moons
1 1/2 cups carrots, sliced in matchsticks
Tempeh – a few pieces (optional)
1 cup sun-dried burdock root, shredded (optional)
Also optional:  sunflower seeds, corn, nut butter

Wash arame.  Drain in colander.  do not soak this to keep its flavor.

Brush a small amount of sesame oil in the bottom of a skillet and heat up. If you are using tempeh, this is the time to saute until golden brown.  Add onions and saute 2-3 minutes.  Add carrots and saute for a few minutes as well.  This is the time to add the optional items (not nut butter) and saute as well for a few minutes.  Place arame on top of the vegetables and add water to just cover everything.  Bring to boil, reduce flame to low and  add a small amount of tamari.  Cover and simmer for about 40-45 minutes. If using nut butter, add at the last five minutes of cooking.   Add a little more tamari to taste and simmer until the liquid is gone.

Articulos similares:

1. Algas Nori – Receta de Rollitos Nori